Pal Jang


(Gon) - 2nd, 1st Kup

This form represents the Earth (gon). The Earth nurtures all things. Students should work with and through the Earth not against it.

Number

Direction

Movement

Stance

Action

1 North Forward Right back stance Left outside body block
2 North Stay Left long stance Right reverse middle punch
3 North Forward
Left long stance		 Left jump front snap kick
Left inside body block
Right reverse middle punch
Left middle punch
4 North Forward Right long stance Right middle punch Kiyap
5 East Turn left 270° Backward right long stance Slow right outside body block
&
Left down block
6 East Stay Left long stance Right upper cut
7 West Turn right 180° Backward left long stance Slow right outside body block
&
Left down block
8 West Stay Right long stance Left upper cut
9 North Turn left 270°
Stay		 Right back stance
Left long stance		 Left double knife hand
Right reverse middle punch
10 North Stay


Left tiger stance		 Right front snap kick
Right foot back
Left foot back
Right palm press
11 West Turn left 90° Right tiger stance Left double knife hand
12 West Stay
Left long stance
Right tiger stance		 Left front snap kick
Right reverse punch
Left palm press
13 East Turn right 180° Left tiger stance Right double knife hand
14 East Stay
Right long stance
Left tiger stance		 Right front snap kick
Left reverse punch
Right palm press
15 South Turn right 90° Left back stance Right downblock
16 South Forward

Right long stance		 Left front snap kick
Right jump front snap kick
Right inside body block
Left reverse middle punch
RIght middle punch
17 West Turn left 270° Right back stance Left knife hand
18 West Stay Left long stance Right elbow strike
Right back fist
Left reverse middle punch
19 East Turn right 180° Left back stance Right knife hand
20 East Stay Right long stance Left elbow strike
Left back fist
Right reverse middle punch

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